Yes, completely confidential. However, if I have reason to believe that a client has a concrete plan to harm herself or himself, or to cause harm to someone else, I am legally required to share the minimum information needed to keep that client (or intended target of harm) safe.

Coaching uses a forward-thinking approach, and on taking concrete steps towards creating the life you want to be living. In coaching we clarify client’s goals and identify current obstacles/unhealthy behaviors that prevent client from achieving the desired results and live from her/his full potential.

Therapy tends to focus on the past, is introspective and often less goal-oriented than coaching. Therapy can take a long time (sometimes even years), and therapists are licensed to diagnose and treat mental illnesses/conditions.

Ultimately, paths can cross both in therapy and coaching, and the end destination is a better version of you!

In all honesty, each individual and his/her journey is unique. If you come fully committed, curious and open to take actions, your inner transformation can start immediately.

Yes, that is possible and we can talk about it during our discovery call.

A loving reminder though: we all have the same amount of time during the day. So it’s a matter of deciding to prioritize your well-being and finding time for YOURSELF each week. This is how you also learn to set those healthy boundaries with your external environment.

You have an option to choose a payment plan that can ease your situation. For those who really cannot afford even with the payment plan I have a limited amount of discounted spots available.

Book your discovery call now, so I can understand your needs and situation better.

You pay either the full amount or according to the payment plan (if you have chosen that).